Best Shoe Inserts for Heels & Flats — narrow toed shoes

Six pain points in high heels are: Instability/wobbliness ('Call It Spring' sandals) ; Toes overhang (sandals); Ball of Foot Pressure('Steve Madden' mules) ; Heel Gaps & Heel Blisters ('Aldo' pumps) ; Heel Falling off Shoe (mules); Toes Crushed by Foot Sliding Forward (pumps) . All six of the pain points can be eliminated if the foot is held stable inside the shoe by shoe inserts that fit out of sight under the foot. To eliminate ball of foot pain the cushioning must be positioned directly under the centre of the ball of foot and must remain in place. It must...

To make the DIY insole/insert combination you will need three items. A pair of smooth thin stiff leather insoles (available from a shoe repair place or dept. store),  a set of PORON foam two part permanent high heel inserts (available from website  killerheelscomfort.com ) and a thin fabric covered foam insole with perforations (available from drug stores or dept store).  Cut the leather insole and the fabric covered insole to fit your boots. Adhere the PORON foam inserts on top of the thin stiff leather insole as if it was the insole of a high heel shoe (instructions are included...

  Sock boots- how to keep them looking sleek and not lumpy and bumpy!   According to fashion experts a big – or the biggest - boot trend for fall 2017 is  the sock boot.  It is a boot that fits tight to the foot like a sock. This style is not only flattering, but also the stretch material instantly makes it form fitting and sexy.   For fall the trend is to have high sock boots, up to the knee and higher. Over the summer movie stars have been wearing the mid calf and higher sock boot on the street...

Ballet shoes must fit as perfectly as possible so that dancing in them will be comfortable. A ballet dancers' foot is under a lot of pressure downwards and the toes get most of the stress while dancing therefore it is crucial to get the right fit in the shoe.   Ballet dancers use a chart of foot types (see chart) to compare their own particular foot to various foot shapes and use this information to ensure that they buy ballet shoes that are optimally matched to their foot type for the best fitting ballet shoes. The chart shows five distinct...