Best Shoe Inserts for Heels & Flats — hiking boot comfort

The three most important functions of any shoe inserts, whether for high heels  or for flats are to add comfort by:  1. Cushioning the ball of the foot 2. Stopping the foot from sliding forwards, or down the slope in high heels 3. Stablizing the foot from moving about inside footwear during vigourous movements such as in playing sports or running, and stablizing high heels from wobbling which makes walking naturally difficult Inside running shoes, such as the shoe illustrated, and other footwear that are used in active sports the forefoot insert acts to stop the foot from moving forward inside the...

To make the DIY insole/insert combination you will need three items. A pair of smooth thin stiff leather insoles (available from a shoe repair place or dept. store),  a set of PORON foam two part permanent high heel inserts (available from website  killerheelscomfort.com ) and a thin fabric covered foam insole with perforations (available from drug stores or dept store).  Cut the leather insole and the fabric covered insole to fit your boots. Adhere the PORON foam inserts on top of the thin stiff leather insole as if it was the insole of a high heel shoe (instructions are included...