Best Shoe Inserts for Heels & Flats — heels for narrow feet

If you have narrow feet and want to wear high heeled mules - forget it! Your feet slide right down into the toe box or out the front end of the shoe or in the alternative your shoes fall off your feet while you are walking!  If you do manage to keep your feet in the shoes they will become tired and suffer from muscle cramps just trying to keep walking plus trying to keep the shoes on! If you are a plus size gal you may have serious issues with high heeled mules even if you have feet that...

To make the DIY insole/insert combination you will need three items. A pair of smooth thin stiff leather insoles (available from a shoe repair place or dept. store),  a set of PORON foam two part permanent high heel inserts (available from website  killerheelscomfort.com ) and a thin fabric covered foam insole with perforations (available from drug stores or dept store).  Cut the leather insole and the fabric covered insole to fit your boots. Adhere the PORON foam inserts on top of the thin stiff leather insole as if it was the insole of a high heel shoe (instructions are included...

I recently had a letter from a women who had a problem with being unable to find the correct high heel shoes (or ballet flats) that would properly fit her narrow foot, especially at the heel. She had also been unsuccessful in finding the correct shoe inserts to place into her shoes to make them more wearable and comfortable. This is a common problem because many commonly available shoes come only in medium width. There are also issues with some shoe manufacturers who use the same shoe last for womens' and mens' shoes, adjusting only for size and not overall...