Best Shoe Inserts for Heels & Flats — defy gravity in heels

If you have narrow feet and want to wear high heeled mules - forget it! Your feet slide right down into the toe box or out the front end of the shoe or in the alternative your shoes fall off your feet while you are walking!  If you do manage to keep your feet in the shoes they will become tired and suffer from muscle cramps just trying to keep walking plus trying to keep the shoes on! If you are a plus size gal you may have serious issues with high heeled mules even if you have feet that...

To make the DIY insole/insert combination you will need three items. A pair of smooth thin stiff leather insoles (available from a shoe repair place or dept. store),  a set of PORON foam two part permanent high heel inserts (available from website  killerheelscomfort.com ) and a thin fabric covered foam insole with perforations (available from drug stores or dept store).  Cut the leather insole and the fabric covered insole to fit your boots. Adhere the PORON foam inserts on top of the thin stiff leather insole as if it was the insole of a high heel shoe (instructions are included...