Duchess Meghan Markle has been in the news for wearing her shoes loose with heel gaps. I have no insider information about her shoes, however this photo may have been taken in the morning, a time of day when feet are naturally skinny and shoes fit loose. Her shoes may be a perfect fit later in the day when her feet are more ‘chubby’. Her shoes could be a perfect fit all day long from morning until night if she put foam inserts into them that hold the heel of the foot inside the heel end of the shoe to prevent heel gaps.
The fit of high heels is a dilemma. Buy them with a snug fit so they stay on your feet – and suffer the consequences when you stay late to a party and your feet are so painful you can’t even walk, let alone dance!
Or buy them with a loose fit so you can easily wiggle your toes - and suffer the consequences when you wear them to a morning wedding – and just as you are leaving the church you lose a shoe on the stairs nearly twisting your ankle!
In 2014 BUSTLE wrote “ If heels are loose, the muscles in your toes will have to overcompensate to keep your shoes on, and this is bad for your feet. Heels should neither be too loose nor too tight. Play Goldilocks when shoe shopping — they should be juuuust right.” This is good advice. However in the same BUSTLE article there is bad advice that you can “ train your ankles to provide better support”. It is bad advice to tell women that they can somehow train their ankle bones to be able to wear 5” heels. That cannot be done, either you can wear heels over 3” or you can’t - just like some people have feet that can ballet dance and some can’t.
Is there a middle ground, and if so what is it? The holy grail of fitting is to have high heel shoes that fit perfectly from morning ‘til night on feet that are ‘skinny’ in the morning and ‘chubby’ by evening. These eight tips will help you choose shoes and wear them so they fit right:
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