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Best Shoe Inserts for Heels & Flats

A ‘hack’ for Clark’s wedge heels - more comfortable cushioning than the original without crowding your toes - for your best all-day office wedges!  Materials: 1 pair Killer Heels Comfort ball of foot pads & 4" x 4" x 1/16" craft foam 

A ‘hack’ for Maddon Girl ankle boots adds cushioning that is much better than the original to stabilize and cushion your foot for long walks in the park, a comfortable commute to work or a Saturday morning full of chores.   Materials: 1 pair Killer Heels Comfort ball of foot pads,  8"x12" x 1/16" craft foam 

How to wear Lady Gaga's 7 inch platform boots and Tom Ford's new fall 2019 platform high heels plus 4  top tips on how to have comfortable high heels in any style; 

Platforms, stilettos, high heeled sandals, kitten heels, pumps or mules;  1. Wear the right size shoe  2. A steeper ramp creates more discomfort;  3. Check the heel placement. 4. Add foam cushioning. 

There are many bad hacks for high heels put forward on the internet as 'helpful advice' from bloggers for desperate high heel shoe wearers.who want pain relief. Three common bad hacks are splinting of toes, wearing thick socks inside high heels, and stretching too tight high heels by freezing water inside them. Believing and carrying out the bad hack of taping toes or wearing thick socks to stretch shoe may permanently damage your feet to that you can't wear any shoes at all - flats or high heels - without pain. For the bad hack of freezing water in tight shoes to make them fit well - the harm is in believing that too tight high heel shoes can be made to fit properly and continue to buy too tight high heels ! 

When a customer wrote in an Amazon review that the ball of foot inserts I sold were "like magic" I was inspired to write a scientific explanation about the impact on foot comfort from using rebounding PORON foam shoe inserts. I answer the question of how do the inserts work? How can tiny 2.5" x 1/4 " pieces of foam hold back the full weight of a grown woman when her feet are on steep slanted ramps, AKA high heel shoes? And in addition to holding back the feet from sliding forwards the shoe inserts cushion the foot, make walking with a natural gait in heels possible, make legs less tired, keep slides on feet and stabilize high heels so they don't wobble!


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