Six pain points in high heels are: Instability/wobbliness ('Call It Spring' sandals) ; Toes overhang (sandals); Ball of Foot Pressure('Steve Madden' mules) ; Heel Gaps & Heel Blisters ('Aldo' pumps) ; Heel Falling off Shoe (mules); Toes Crushed by Foot Sliding Forward (pumps) . All six of the pain points can be eliminated if the foot is held stable inside the shoe by shoe inserts that fit out of sight under the foot. To eliminate ball of foot pain the cushioning must be positioned directly under the centre of the ball of foot and must remain in place. It must also be soft, spring back with each step and not flatten with wear. The only cushioning that has all these characteristics is sculpted PORON foam shaped to the bottom of the foot. In contrast gel ball of foot inserts are slippery, move out of place and feel hard underfoot. Stabilizing the foot in high heels is very important to prevent forward slide leading to toe pain. Stabilizing the foot also prevents heel gaps, falling off the shoe, and helps in weight-shifting to keep as much weight as possible over the heel, thus decreasing the pressure on the ball of the foot.
Video of how to make your high heel boots comfortable. No pinching of toes, no cold toes, cushioned under the ball of the foot, and no heel rubbing. High heel boots are stabilized and cushioned for comfortable walking. See the video by copying and pasting this link
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